Strawberry cream cheese French Toast Roll Up. Check this quick video with a unique way of making a snack and dip on go! 

Check this quick video with a unique way of making a snack and dip on go! 

Materials needed: Be sure you’re in a quiet room that makes you feel relaxed.

Directions:  Before bed follow the poses. Remember, listen to your body...if something doesn’t feel right, don’t force yourself! 

Materials: Clear jar or water bottle, glitter, glue, glitter glue 

Directions: 1. First fill the jar or bowl almost all the way with water. 2.Next, add a big spoonful of glitter glue or glue and dry glitter to the jar or bowl. Stir the glitter with a spoon or fork to make the glitter swirl. 3. Then, imagine that the glitter is like your thoughts when you’re stressed, mad or upset. See how they whirl around and make it really hard to see clearly? That’s why it’s so easy to make silly decisions when you’re upset – because you’re not thinking clearly. Don’t worry this is normal and it happens in all of us (yep, grownups too). 4. Lastly, watch what happens when you’re still for a couple of moments. Keep watching. See how the glitter starts to settle and the water clears? Your mind works the same way. When you’re calm for a little while, your thoughts start to settle and you start to see things much clearer. Deep breaths during this calming process can help us settle when we feel a lot of emotions

Ingredients: Tortilla, cinnamon, butter, & granulated sugar

Directions: Warm the tortilla up in the microwave until soft (about 10 seconds), Generously spread warm tortilla with butter, sprinkle in granulated sugar & cinnamon, Add in apples/bananas, Tightly roll up the tortilla & brown both sides of the tortilla in frying pan (med-low heat) in some melted butter, Top it off with more cinnamon and sugar. Enjoy!

Materials needed: Printed dandelion worksheet and paint colors of your choice 

Directions: First print the dandelion thumbprint template. Then squirt a few colors of paint on a paper plate. Have children dip their thumb {or finger} in the paint and then press it down on the tips of the dandelion in the printable. Repeat until you have the look you like of your full dandelion flower.

Ingredients: 1 Apple, 1 tbsp brown sugar, 1 tbsp rolled oats, pinch of cinnamon

Directions: 1. Cut apple in half and remove core. 2. Shake brown sugar, oats and cinnamon in a gallon size Ziploc bag. Pack mixture into the center of your apple. 3. Cover each half with foil and bake 20 minutes at 375 degrees. Uncover and bake an additional 20 minutes until the apple is soft and brown sugar melted. 

Tip: Serve over Greek yogurt or top with ice cream for a tasty treat.

Materials: Open space in your front yard, back yard, or living room

Directions: Follow the pictures on the screen. 

Ingredients: ½ bag min pretzels, 2 cups semi-sweet chocolate chips, sprinkles of choice. 

Materials: Plain white paper plate, Colored markers, Optional: qtips and glue

Directions: Coloring mandalas are often used as a form of relaxation- it allows the mind to focus directly on one single thing! The correct way to construct a mandala is to draw and then color in a continuous pattern.  If you plan on using the qtips, color and then glue them onto the paper in a unique pattern.