Glen Cove Boys & Girls Club

Fitness and Recreation - Lets get moving!

4-7-8 Breathing Exercise

This is a great breathing exercise for both adults and children! For more activities visit GoZen.com

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BOOKOUT CHALLENGE

Let’s Get Moving! Try Out this fun Bookout Challenge!

https://www.youtube.com/watch?v=gmohgMYIieQ

Download Directions

Learn how to Juggle!

Follow along on the video and become an expert at juggling.

Juggling 101

Ultimate Basketball Workout

Click Here, Ball Up!

Track Your Fitness!

Get Out and Play!

Directions:

Set a goal to be active during the week and track!

Exercise Log

Social Media Challenge: Good Vibes Only Instagram !

Watch these videos about inspirational hashtags created by young people on Instagram. These hashtags have taken over the platform, spreading kindness. Follow the hashtags, post your own videos, or create your own.

View Videos Here

Moving and Grooving!

Let’s Get Moving! Learn an easy and fun dance routine.

View Video Here

Physical Fitness Challenge - Sit ups, jumping jacks, pushups – How many can you do in under a minute? Show us by recording yourself and posting to our social media @glencovebgc #gcbgconline; #funathomewithgcbgc

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Build A Fort

Read a book with your family and post your fort for us to see @glencovebgc #gcbgconline #funathomewithgcbgc

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Close-up Guessing Game

Materials: paper, pencils/crayons, series of movie covers or book covers

Direction: Find a bunch of family favorite book or movie covers (magazine covers work fine too) and place them around the players. Each player will secretly choose one cover to draw. Fixate on one small detail of the cover and draw a super close up. Once finished, each player will have to guess which movie/book cover the close up is from.

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Tik Tok Video Challenge

Post your videos and tag us @glencovebgc #gcbgconline #funathomewithgcbgc

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Gratitude Scavenger Hunt

Indoor/Outdoor Soccer Workouts

Practice simple and easy indoor soccer drill. All you need is a soccer ball!

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10 Minute Indoor Soccer Workout

10 Minute Indoor Soccer Workout – Just need a soccer ball, sneakers, and small open space!

Link: https://www.youtube.com/watch?v=fXvTV6DnpaE

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Family Fitness

Workout together in your living room or outdoors

Materials: sneakers and comfortable clothing

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Google Doodle

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Step by Step Tik Tok Dance: Renegade

Materials: One of the following: computer, tablet, phone or laptop

Follow the link to learn the steps to the dance, record your own tic-tok and send to us via email: info@glencovebgc.org or tag us on social media! @glencovebgc

Part 1 Video
Part 2 Video